So many people tell me so many different things about the best running surfaces. Most say grass is best, which is great since i cant find grass to run on. I have 4 main options
concrete- which is pretty much unanimously the worst running surface
A wooden boardwalk - I live in miami beach and there is a wooden boardwalk near by which is 1.8 miles long, so if i run it back and forth i get 3.6 or go for long run and do it back and forth 2wice and get 7.2 miles
Asphalt- The road, or there is a park nearby which has a 400m track but the track is not clay its asphalt (running store told me asphalt the best)
Treadmill- a pretty expensive one
So whats the best for my ankle/knees/everything
I usually run around twice a week on treadmill and track and once on boardwalk
Please give me some advice on which surface to run on
*sources would be very appreciated, but post even if u dont have ures
concrete- which is pretty much unanimously the worst running surface
A wooden boardwalk - I live in miami beach and there is a wooden boardwalk near by which is 1.8 miles long, so if i run it back and forth i get 3.6 or go for long run and do it back and forth 2wice and get 7.2 miles
Asphalt- The road, or there is a park nearby which has a 400m track but the track is not clay its asphalt (running store told me asphalt the best)
Treadmill- a pretty expensive one
So whats the best for my ankle/knees/everything
I usually run around twice a week on treadmill and track and once on boardwalk
Please give me some advice on which surface to run on
*sources would be very appreciated, but post even if u dont have ures