I know its not winter yet, but I'm starting to feel that cool air coming in. A problem I've always had is going out to run in the cold and having it hit my lungs. It starts hurting, it sucks to breathe and I start coughing alot. Any suggestions on things I can do to reduce these problems. I really feel them hinder my run, and I have to stop more so I can spit or relax so I dont breath to wild.