What is the time and distance that the fighters usually run? My friend told me they do about 6 miles in 45 minutes or so, but i want a second opinion. Is it jogging pace or more of a straight run, or somewhere in between? I know it probably differs from gym to gym but i want to hear your experiences. I'm looking to go to a more serious Muay Thai camp next time i visit. A year ago i stayed in Thailand for two weeks at the fairtex resort, i didn't have to run so i didn't lol.