Do any of the fat guys you roll with have the bottom of their stomachs hanging out of their shirts? That would be terrible. I'm 6'4 and 310, probably 40% body fat atleast. I'm starting MMA soon and if anything, I feel self conscious about signing up. I'm still going to sign up but I don't want to smother the guys OR girls I'm rolling with in a bad "fuck this guy all he does is sit on you" type of way.
I feel most comfortable working off my back do most open mat rolling take place standing up? Also when rolling are you always going at 100%? Even on the cranks and chokes? I'm a gentle giant I hate hurting people and I always ask my friends if they're okay when I lock in a choke (sometimes I don't lock it in all the way in hopes that they'll just give up). Andddd finally do you guys know any big guy MMA rash guards? Preferably 3xl and cheap
I believe Roy is purposely keeping his belly not because it helps him but because he's comfortable with the disadvantages and the biggest advantage of them all: Marketing. He's the only guy who looks like that in the UFC (besides Mike Russow) and he's letting people know he's fat (belly taunts, Weird Al music, going to Burger King after fights). Any casual fan is gonna know who Roy Nelson is if you mention his name. This guy is smart and I see him beating JDS round 2 via TKO from GnP
I'm about 300# and have been practicing mma for 4 1/2 years, so many of these issues I've had to deal with too.
For starters, get a bigger shirt. No one wants your sweaty ass gut touching them. Get 3x or 4x (or even 5x if your that fat) 50/50 blend shirts. They will last a long time and cover the blob. Don't use all cotton, they will rip much faster than the blend. Forget about a rash guard, you'll look ridiculous like you were wearing spandex or some shit.
Learn all the techniques, not just lay and pray because it works. Its a sport and your doing it for fun and exercise, so do the whole thing. Roll onto your back and let people work thier game too. Eventually you'll find what works best for you, everyone does, but learn the whole art.
Don't worry about hurting snyone. Its a contact sport, everybody gets hurt a little. If you dont get sore, your not doing it right. They accept the situation just like you do. You'll never get any better if you worry all the time. THAT DOESN'T MEAN GO 100% ALL THE TIME. Nobody does, and you will hurt someone if you, and you will get hurt if you do also. Just learn the techniques and listen to the instructors on how hard to go.
Show people the same respect and treatment you want, you will find it comes right back to you. If it doesn't, find another school, they are definitely out there.
Get your blood pressure checked and dont over do it at first. Rolling is much different than standup cardio. Ease your way into it so your comfortable with the work.
Get your fat ass off the couch especially on days when you dont want to. Thats my biggest problem. Its easy and fun to stay home and eat a couple of pizzas, smothered in ice cream. (guilty!!) Make it a regular thing to go practice, eat properly before for fuel, and after for recovery. That will make practice more fun, and take away bad diet days.
The bottom line, go do it, dont sit around wondering.