I'm joining crew, (rowing).. Practice starts monday, they start off w/ a 2.5 mile run down to the river then practice for about an hour and a half and a jog/walk back. I was wondering what type of routine I should do for working out.. I have strength but I need more endurance. I'm thinking of a routine focusing on Back/Core/Legs. I'm about 5"10-5"11, 170lbs. I need to lose some weight to get down to around 160-155. I will ask my coach about a routine but I was thinking if any1 here has any opinions?