- Joined
- Feb 26, 2009
- Messages
- 2,826
- Reaction score
- 259
Week 3 day 3 - 2.0
Squat
145lbs x 5
180lbs x 5
220lbs x 5
255lbs x 5
295lbs x 3
220lbs x 8
Bench
120lbs x 5
145lbs x 5
175lbs x 5
205lbs x 5
240lbs x 3
175lbs x 8
BOR
95lbs x 5
115lbs x 5
140lbs x 5
160lbs x 5
190lbs x 3
140lbs x 8
Felt way better this week.
Squat
145lbs x 5
180lbs x 5
220lbs x 5
255lbs x 5
295lbs x 3
220lbs x 8
Bench
120lbs x 5
145lbs x 5
175lbs x 5
205lbs x 5
240lbs x 3
175lbs x 8
BOR
95lbs x 5
115lbs x 5
140lbs x 5
160lbs x 5
190lbs x 3
140lbs x 8
Felt way better this week.