Routinely more inconsistent

[auger38]

Numbers are all over the place, so I reset the program. Hopefully no more stalling for a while.

Week 1 day 1

Squat
140lbs x 5
175lbs x 5
205lbs x 5
240lbs x 5
275lbs x 5

Bench
115lbs x 5
140lbs x 5
170lbs x 5
195lbs x 5
225lbs x 5

BOR
90lbs x 5
110lbs x 5
130lbs x 5
155lbs x 5
175lbs x 5

After work workouts are no bueno. Gotta wake my lazy ass up earlier.

 

[auger38]

Week 1 day 2

BSS
70lbs x 5
85lbs x 5
100lbs x 5
100lbs x 5

OHP
75lbs x 5
90lbs x 5
105lbs x 5
120lbs x 5

Deadlift
200lbs x 5
240lbs x 5
280lbs x 5
320lbs x 5

 

[auger38]

19km bike ride with a buddy at an alright pace. Didn’t keep track of time, but definitely wasn’t setting any records.

 

[auger38]

Week 1 day 3

Squat
140lbs x 5
175lbs x 5
205lbs x 5
240lbs x 5
280lbs x 3
205lbs x 8

Bench
115lbs x 5
140lbs x 5
175lbs x 5
195lbs x 5
230lbs x 3
175lbs x 8

BOR
90lbs x 5
110lbs x 5
135lbs x 5
155lbs x 5
180lbs x 3
135lbs x 8

 

[auger38]

18km ish in 50 minutes. 5 minutes faster than last time on the path, and I was cramping up like Lebron James.

 

[auger38]

3 hours of basketball, soccer, and wiffle ball.

I dunked easily, so I have a sneaking suspicion the rims weren’t exactly 10ft. I’ve dunked 6 times in my life on a regulation sized hoop, and that was 7 years ago.

 

[auger38]

Week 2 day 1

Squat
140lbs x 5
175lbs x 5
210lbs x 5
245lbs x 5
280lbs x 5

Bench
115lbs x 5
145lbs x 5
175lbs x 5
200lbs x 5
230lbs x 5

BOR
90lbs x 5
115lbs x 5
135lbs x 5
160lbs x 5
180lbs x 5

 

[auger38]

18km leisurely ride.

 

[auger38]

Week 2 day 2

BSS
70lbs x 5
85lbs x 5
105lbs x 5
105lbs x 5

OHP
80lbs x 5
95lbs x 5
110lbs x 5
125lbs x 5

Deadlift
205lbs x 5
250lbs x 5
290lbs x 5
330lbs x 5

Split squats felt the easiest they ever have. All that biking is paying off!

 

[auger38]

18km ride. Forgot to check what time I left, but I know 100% I finished under 55 minutes.

 

[auger38]

Week 2 day 3

140lbs x 5
175lbs x 5
210lbs x 5
245lbs x 5
290lbs x 3

Bench
115lbs x 5
145lbs x 5
175lbs x 5
200lbs x 5
235lbs x 3

BOR
90lbs x 5
115lbs x 5
135lbs x 5
160lbs x 5
185lbs x 3


Woke up late, shocking I know. Skipped the back off sets for all. Felt great today though!

 

[auger38]

18km ride with a buddy

 

[auger38]

Week 3 day 1

Squats
145lbs x 5
180lbs x 5
220lbs x 5
255lbs x 5
290lbs x 1

Bench
120lbs x 5
145lbs x 5
175lbs x 5
205lbs x 5
235lbs x 1

BOR
95lbs x 5
115lbs x 5
140lbs x 5
160lbs x 5
185lbs x 1

Weekend of drinking in the hot sun took it's toll. Unplanned recovery week.

 

[auger38]

18km in 52 minutes. A little slow, but I’m not too upset about it!

 

[auger38]

Week 3 day 2

BSS
70lbs x 5
90lbs x 5
110lbs x 5
110lbs x 5

OHP
80lbs x 5
95lbs x 5
110lbs x 5
125lbs x 5

Deadlift
210lbs x 5
250lbs x 5
295lbs x 5
335lbs x 3

 

[auger38]

Week 3 day 3

Squat
145lbs x 5
180lbs x 5
220lbs x 5
255lbs x 5
295lbs x 1
220lbs x 8

Bench
120lbs x 5
145lbs x 5
175lbs x 5
205lbs x 5
240lbs x 1
175lbs x 8

BOR
95lbs x 5
115lbs x 5
140lbs x 5
160lbs x 5
190lbs x 1
140lbs x 8

Week 3 again next week!

 

[auger38]

Week 3 day 1 - 2.0

Squats
145lbs x 5
180lbs x 5
220lbs x 5
255lbs x 5
290lbs x 5

Bench
120lbs x 5
145lbs x 5
175lbs x 5
205lbs x 5
235lbs x 5

BOR
95lbs x 5
115lbs x 5
140lbs x 5
160lbs x 5
185lbs x 5

Felt way better today

 

[auger38]

19km bike ride with the lady last night.

 

[auger38]

Week 3 day 2 - 2.0

BSS
70lbs x 5
90lbs x 5
110lbs x 5
110lbs x 5

OHP
80lbs x 5
95lbs x 5
110lbs x 5
125lbs x 5

Deadlift
210lbs x 5
250lbs x 5
295lbs x 5
335lbs x 5

 

[auger38]

18km ride in 50 minutes.

Really didn’t want to, but I’m glad I got it done.