Routine question

[Steak**]

EDIT-
Day one: Deadlifts
Deadlifts 5X5
Front Squats 4X6/Alternate everyweek with power clean5X5
BOR 3X3
Pull ups 5X5

Day Two: Bench
Bench Press 5X5
OHP 3X5
Dips 5X5

Day Three: Squats
Squats 5X5
Zercher Deadlift 3X3

This is the routine I was thinking about starting this summer, I'm just about to finish the 5X5 in the stickies. My question is what day should I put Cleans and Snatches on. Also I

 

[woogie12]

I feel like you should drop pushups and do OHP or skullcrushers instead, and maybe add in OH squat to your squat day? I usually alternate between deadlifts and power cleans every week.

 

[w0cyru01]

I would do front squats after deadlifts.

I don't know if I would do zercher deadlifts yet, or maybe after back squats. But depending how heavy of a load it may be too much.

 

[Steak**]

Should I alternate zercher deadlifts with snatches as well? I'll add OH squat what do you recomend for number of sets and reps? 3X3?

I've got to go, I'll edit my routine again tomarrow based on the suggestions.

 

[w0cyru01]

How long have you been training? What else are you doing in addition to this (Muay Thai, BJJ, checkers, etc.)

 

[juanlawnmower]

I just want to eat the OP.

 

[woogie12]

Do it, you won't.

 

[woogie12]

And I usually do 3x5 for OHP.

 

[Steak**]

How long have you been training? What else are you doing in addition to this (Muay Thai, BJJ, checkers, etc.)

I've been lifting since around february 15. Right now I'm not doing anything else, except doing sledgehammer work once a week