Routine Pointers?

[TheGerman]

Well marking the 30th day of my new routine, i post it here for you fine fellas to give me pointers

Tuesday:

1. Stretches
2. Squats
3. Dips
4. One Arm DB rows
5. Bench Bi-p curls
6. Leg raises
7. Incline DB press
8. Weighted Crunches
9. Pullover
10. Upright BB rows
11. Heavy bag work
12. Stretches

Wednesday, Friday, Sunday.

1. Stretches
2. Jumprope
3. Pushups
4. Exits
5. Pullups
6. Inverted pullups
7. Behind Head pullups
8. Dips
9. Back Dips
10. Par. bars sit ups
11. hang
12. 2000 meter jog
13. Crunches
14. Push ups
15. Oblique bends
16. Burpees

Thursday

1. Stretches
2. Bench
3. Leg raises
4. Standing Bi-p curl
5. Lift return barbell
6. Crunch
7. Behind neck press
8. Dips
9. Heavy bag work
10. Stretches

Saturday

1. Stretches
2. Deadlift
3. Dips
4. BB Pullover
5. DB Fly
6. DB Lateral Raises
7. Weighted Crunches
8. Drag Curl
9. Leg raises
10. DB Decline Press
11. Calf Raise
12. Bag work
13. Stretches

I guess i'm not so good with the excersize names, i looked up most on bodybuilding-bodyfitness.com, so just ask if something sounds wrong


BB=Barbell
DB=Dumbell

 

[Cap'n]

So you WANT to burn yourself out with all of that? Read the faq first, please?

 

[TheGerman]

So you WANT to burn yourself out with all of that? Read the faq first, please?

I've read the faq
And if you didnt notice i didnt come here off the bat with something ive made up in my mind. I have been working on that routine for 30 days now.

 

[m0n0xide]

it seems like a lot, do u space it out?

 

[TheGerman]

it seems like a lot, do u space it out?

i have mondays off and sometimes i have to skip a day or two due to working overtime(its a small business where i work in 13145 different positions, so I never know when i have to work extra)

 

[GP-100]

Holy shit that's a lot of exercises.

 

[Standard]

I've read the faq
And if you didnt notice i didnt come here off the bat with something ive made up in my mind. I have been working on that routine for 30 days now.

The comment still stands man, even if you've been doing this for 30 days and making progress you will make more progress with a workout that is more efficent and based around more major compound lifts.

Now i see alot of what you include is conditioning and stretching that makes it look worse then it is volume wise. We also have no idea of the reps and sets that your doing for each, or if your doing this all in a row. Thats why it looks like your just going to burn out.

 

[gza]

I've read the faq

no i'm pretty sure you didn't. if you did, brush up on your english skills there adolf, because that pile of dogshit you call a routine goes against all principles taught in the literature.

 

[ahab]

One Arm DB rows
Bench Bi-p curls
Leg raises
Incline DB press
Pullover
Upright BB rows
Inverted pullups
Behind Head pullups
Back Dips
Standing Bi-p curl
Behind neck press
BB Pullover
DB Fly
DB Lateral Raises
Drag Curl
Leg raises

Most of these could probably be cut. There are either better alternatives for these exercises or your energy should be focused on other lifts.

You also do dips every day. Great exercise yeah, but give some time off. Meanwhile you only squat once a week.

 

[Mark Limbaga]

Needs a lot of trimming down. Too many exercises that ar dangerous and are pointles, and no squats.

How the fuck can you say you read the FAQ and not put squats in there?

 

[TheGerman]

Needs a lot of trimming down. Too many exercises that ar dangerous and are pointles, and no squats.

How the fuck can you say you read the FAQ and not put squats in there?

tuesday is squat day
i would ask you which excersizes you have in mind and why, but i guess that would be too much.

 

[TheGerman]

Most of these could probably be cut. There are either better alternatives for these exercises or your energy should be focused on other lifts.

You also do dips every day. Great exercise yeah, but give some time off. Meanwhile you only squat once a week.

I do squats once a week because i've had a leg surgery in january

 

[TheGerman]

The comment still stands man, even if you've been doing this for 30 days and making progress you will make more progress with a workout that is more efficent and based around more major compound lifts.
Now i see alot of what you include is conditioning and stretching that makes it look worse then it is volume wise. We also have no idea of the reps and sets that your doing for each, or if your doing this all in a row. Thats why it looks like your just going to burn out.

i do 5 reps 3 sets for most excersize on weight days, on weightless days i do 1 to 2 sets of each depending on whether i feel like i am gonna overtrain or not

 

[Mark Limbaga]

tuesday is squat day
i would ask you which excersizes you have in mind and why, but i guess that would be too much.

squat, deadlift, standing press, dynamic rows, pullups, bench, dips, power cleans

if you do bench, no need to do dips, same rule applies for power cleans and dynamic rows

http://www.eclipsegym.com/forums/viewtopic.php?t=57

 

[Lusst]

. I have been working on that routine for 30 days now.

No disrespect, but instead of spending all your time building this exquisite routine based on what you've read, go to the weight room and figure out what does and doesn't work.

Because I have spent my fair share of time with the iron, I know that this routine has too much volume and will take too long...especially for a novice lifter.

 

[MMA Wembly]

BB=Barbell
DB=Dumbell

I thought this was funny. As if he was the only person to think of doing this, we are all so stupid we couldnt figure out the secret code.

 

[DEVILsSON]

Biggest problem is exercise selection beyond the key lifts which u got...

I would emphasize standing OHP/vertocal pressing exercises over horizontal pressing exercises......so Military Presses, Push Presses, Bent Presses, jerks, etc. instead of bench,etc...should all be the first in your pushing day....you can include bench or other such exercises as secondary.....heavy dips are also good....but please do them with extra weight....and dont overdo them....

Exercises like upright row, lateral raises are a waste of time and even dangerous. So be careful with what you choose...

Stick to 3-4 key lifts.

You may want to tone down your conditioning days with exercises like dips. It all collectively puts a tremendous amount of stress on CNS.....

I highly recommend grip training included in your weight lifting....