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Routine or

Discussion in 'Strength & Conditioning Discussion' started by MrFrench, Aug 24, 2015.

  1. MrFrench White Belt

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    Hi everybody!
    I would like to know what do you think about " routine workout ", like for example: push-ups, pull-ups , abs , etc ... everyday?

    Only champ practice this?

    Is it useless?

    Thanks :)
     
  2. Tosa Red Belt

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    I'm assuming English isn't your first language. Typically, any planned workout could be referred to as a routine, but it sounds like you're talking about where you do the same set of exercises everyday, without variation.

    A simple answer would be some things you can do everyday are stretching, mobility work, light exercise to get the blood flowing. If you have any corrective or rehabilitative exercises to do, many of those can be done everyday.

    While you can do more demanding exercises almost everyday, it requires building up to that point, and having variation in volume/intensity throughout the week, so that you can still recover. It also may not be especially beneficial, depending on your goals or training priorities.
     
  3. MrFrench White Belt

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    Yes.

    Thanks!
     
  4. Flash_Monsta Black Belt

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    Bonjourno, MrFrench

    Y va pas partout Y marche pas au soda, Son saxo jaune Connait toutes les rues par, Coeur Tous les p'tits bars Tous les coins noirs. Et la Seine Et ses ponts qui brillent Dans sa caisse La musique a Joe C'est la rumba Le vieux rock au mambo.

    Hope this helps, it's the only French I know.
     
  5. Kick Strickland Banned Banned

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    lol

    I like this dude
     
  6. DrBdan Something clever

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    According to Google translate:
    ...and I couldn't have said it better myself.
     

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