Routine Check please

graedy said:
LOL! I googled for a powershrug description and look what i found:

ShoulderShrug.JPG




(Thats not a powershrug. Just in case...)

But i think shrug with legdrive is easy to understand.

hahahahah thats awesome man...

and to the poster get rid of wrist curls, thick bar and coc that shit.
 
Graedy, what you see there is a master at work. Now, you might know some guys who can shrug more than that, but they can't functionally use that strength because they are unable to concomitantly activate their core. His whole body functions as one unit. He's like the anger of God.
 
Reakt said:
and to the poster get rid of wrist curls, thick bar and coc that shit.

Yeah, I've read some more of the grip posts and it looks like thats the way to go.
 
graedy said:
LOL! I googled for a powershrug description and look what i found:

ShoulderShrug.JPG




(Thats not a powershrug. Just in case...)

But i think shrug with legdrive is easy to understand.

This makes me embarrassed to be human...

My Dog (see av) can shrug way more than that raging metrosexual.
 
I know, as a German, i should be the last one to talk about euthanaisa. But in this special case... :D
 
graedy said:
I know, as a German, i should be the last one to talk about euthanaisa. But in this special case... :D

LOL! Poot heem in ze uven!
 
bacon said:
This makes me embarrassed to be human...

My Dog (see av) can shrug way more than that raging metrosexual.
How does a dog do shrugs, more importantly how did you get your dog to do shrugs?
 

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