Rotator cuff inflammation

[Pontigoose]

Hey guys, quick question. I'm training from 3-6 times a week BJJ, and so far I've been relatively injury free, but man after each rolling session I come home with a lot of pain in my shoulders. I'm almost certain it's inflammation in my rotator cuffs, because it goes away within 2-5 hours after resting it. Does anyone else get this, and is their anyway of preventing it? Thanks in advance!

 

[Dogstarman]

Stretch and work on your shoulder mobility.

 

[Repairman1988]

I like using this,

http://www.amazon.com/HandsToGo-Por...F8&qid=1423175008&sr=8-1&keywords=hands+to+go

Kind of expensive, but worth it in my opinion.

 

[vcmmafan]

https://www.youtube.com/watch?v=A0ONHZmsFec

Oh and maybe trying Steve Maxwell or MWOD stuff