Ross magic 50

Discussion in 'Strength & Conditioning Discussion' started by hell wall, Dec 22, 2016.

  1. hell wall

    hell wall Blue Belt

    Joined:
    Dec 3, 2012
    Messages:
    821
    Likes Received:
    34
    Location:
    oklahoma city
    Anyone tried Ross enamaits simple but effective conditioning routine?

    *MAGIC 50*

    5 DUMBELL SNATCH EACH ARM
    5 DUMBELL SWINGS
    10 BURPEES

    Rest 1 min after this circuit ,then repeat 5 times. Do the exercises one after the other.
    Then do 3 sets of heavy farmer walk as a finisher.

    It really kicked my ass.
    But I can't wait to do it again.
     
  2. Dan O

    Dan O Purple Belt

    Joined:
    Feb 6, 2014
    Messages:
    1,835
    Likes Received:
    898
    Much fitness.

    Very wow.
     
    LatFlare and TheGZA like this.
  3. hell wall

    hell wall Blue Belt

    Joined:
    Dec 3, 2012
    Messages:
    821
    Likes Received:
    34
    Location:
    oklahoma city
    5 DUMBELL SWINGS EACH ARM**
     
  4. bushman505

    bushman505 Double Yellow Card Double Yellow Card

    Joined:
    Aug 28, 2016
    Messages:
    11,885
    Likes Received:
    18,073
    Location:
    SW Alaska
    Those 1 minute rests are for bitches.
     
    LatFlare and selfcritical like this.
  5. Badger67

    Badger67 Taxidea taxus

    Joined:
    Feb 16, 2014
    Messages:
    6,232
    Likes Received:
    4,672
    Location:
    Canada
    That shit is literally my weekend warmup
     
    LatFlare likes this.
  6. Slippery Kantus

    Slippery Kantus I'm necessary evil Double Yellow Card

    Joined:
    Jun 30, 2015
    Messages:
    3,659
    Likes Received:
    5,688
    [​IMG]
     
    selfcritical likes this.
  7. Dream Evil

    Dream Evil Purple Belt

    Joined:
    Dec 10, 2009
    Messages:
    1,866
    Likes Received:
    3,382
    It's brutal... one of my favorite workouts. I prefer to do the snatches and swings with a kettle bell.
     
    hell wall likes this.
  8. gspieler

    gspieler Silver Belt

    Joined:
    Jul 1, 2010
    Messages:
    10,807
    Likes Received:
    11,361
    Location:
    In der mittel
    10 + 10 + 10 = 30

    How do you get 50 out of that?
     
    LatFlare likes this.
  9. Dream Evil

    Dream Evil Purple Belt

    Joined:
    Dec 10, 2009
    Messages:
    1,866
    Likes Received:
    3,382
    10 snatches per set (5 each arm)
    10 swings per set (5 each arm)
    10 burpees per set

    Going through the circuit 5 times, you'll do 50 of each thing.
     
    hell wall likes this.
  10. hell wall

    hell wall Blue Belt

    Joined:
    Dec 3, 2012
    Messages:
    821
    Likes Received:
    34
    Location:
    oklahoma city
    You can build up to no rest ,Ross says.
     
  11. gspieler

    gspieler Silver Belt

    Joined:
    Jul 1, 2010
    Messages:
    10,807
    Likes Received:
    11,361
    Location:
    In der mittel
    So it's the Magic 150 + Farmers Walk.
     
  12. Kiwi Tricker

    Kiwi Tricker Green Belt

    Joined:
    Feb 4, 2014
    Messages:
    1,413
    Likes Received:
    547
    Location:
    New Zealand
    It's a fun circuit, sure, but definitely not as bad as others. WC101 is the real shitsuck.
     
    Badger67 likes this.
  13. hell wall

    hell wall Blue Belt

    Joined:
    Dec 3, 2012
    Messages:
    821
    Likes Received:
    34
    Location:
    oklahoma city
    Warrior challenge?
     
  14. Kiwi Tricker

    Kiwi Tricker Green Belt

    Joined:
    Feb 4, 2014
    Messages:
    1,413
    Likes Received:
    547
    Location:
    New Zealand
    Work Capacity 101.
     
  15. hell wall

    hell wall Blue Belt

    Joined:
    Dec 3, 2012
    Messages:
    821
    Likes Received:
    34
    Location:
    oklahoma city
    Right I'm doing day 6 of ross' 50 day plan tomorrow and it is work capacity 101. Can't wait it looks tuff. Even after just 5 days my endurance has made drastic improvements. Hit the bag today for 3 rounds of 5 minutes. Had power the whole time and only got fatigued a little in the third round. Punch volume was way up too.
     
    Badger67 likes this.
  16. Davem10

    Davem10 Brown Belt

    Joined:
    Mar 19, 2010
    Messages:
    3,467
    Likes Received:
    4,317
    The mind is a funny thing

    You don't make drastic improvements in your cardio in 5 days

    Small improvements yes, drastic, no

    Your mind believe you were much fitter though due to your ignorance about fitness and then you performed at a higher rate, all because you believed

    It's interesting
     
  17. hell wall

    hell wall Blue Belt

    Joined:
    Dec 3, 2012
    Messages:
    821
    Likes Received:
    34
    Location:
    oklahoma city
    Cardio improvements come and go quick. My punch output on the bag has increased by a great margin,and I've upped my round times from 3 minute rounds to 5 minute rounds. Throwing full power much of that 5 minutes and barely having fatigue. A drastic improvement over last week,due not to belief but born from the gifts of hard work.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.