Just finished reading this book from Ross Enamait:http://www.warriorforce.com/ultimatewarrior.html I really liked the book and his approach to strength and conditioning. I highly recommend it to anyone that competes in combat sports. I'm not going to write a long review because you can pretty much find out everything about it from the link I provided and I suck at writing reviews. Ross seems like a cool guy too, I had a question about one of his strength training routines and he answered my e-mail personally. If you are looking for strength and conditioning routines to enhance your performance in mma, boxing, wrestling, or grappling this is for you. If you are interested in increasing your max lift numbers this probably won't help you much.