eaglewrestler27
White Belt
- Joined
- Apr 29, 2004
- Messages
- 95
- Reaction score
- 0
Being agile and having good body awareness is essential in grappling arts, and a lot of my practices are started w/ forward and backwards rolls.
My questions is what submissions in particular rely on this movement?
1. Rolling kneebar (obviously)
2. Reverse omoplata
3. any others?
My questions is what submissions in particular rely on this movement?
1. Rolling kneebar (obviously)
2. Reverse omoplata
3. any others?