Hey,
looking for a quick bit of advice please. I've totally fecked ligaments in my wrist, at the side, I can do push ups etc (straight on force) but any kind of sideways pull absolutely kills me. (and when i rotate/circle my wrist, i get lots of pain and some nice pop / crack noises)
I am still tempted to try and attend no gi tonight, and use one hand. Is there a goodway of protecting it ? I've heard people who have these kinda problems can roll gi just by puttin gtheir hand into their belt...
Thanks
looking for a quick bit of advice please. I've totally fecked ligaments in my wrist, at the side, I can do push ups etc (straight on force) but any kind of sideways pull absolutely kills me. (and when i rotate/circle my wrist, i get lots of pain and some nice pop / crack noises)
I am still tempted to try and attend no gi tonight, and use one hand. Is there a goodway of protecting it ? I've heard people who have these kinda problems can roll gi just by puttin gtheir hand into their belt...
Thanks