Rippetoes?

[apa220]

What are the rippetoes exercises that every body is talking about?

 

[Klotz]

After a brief date with my friend Mr. Google.

http://forum.bodybuilding.com/showthread.php?t=712752

 

[Cap'n]

By his book, "Starting strength". I'm still a newbie and I found this book VERY helpful for gaining muscle and getting my numbers up.

 

[Urban]

What are the rippetoes exercises that every body is talking about?

Rip your toe off... repeat x 11

 

[Cap'n]

Rip your toe off... repeat x 11

Now Urban, we're not ALL mutants with more toes than normal.

 

[Henry Swanson]

Rip your toe off... repeat x 11

To failure?

 

[Urban]

no. only 11 times.

 

[GP-100]

no. only 11 times.

And then I'll be strong?




Buy the book <a href="http://www.amazon.com/Starting-Strength-Mark-Rippetoe/dp/0976805405/sr=8-1/qid=1166331763/ref=pd_bbs_sr_1/002-3821598-3274431?ie=UTF8&s=books" target="_blank">here</a>. Descriptions of proper form are well worth the outlay of cash, whether you follow the program or not.

 

[Fedoraba]

no. only 11 times.

Anything over x5 sucks.

 

[deadlyshaolin]

Anything over x5 sucks.

You risk frying your CNS.

 

[Madmick]

They're variations of the Italian Chandelier.

 

[MikeMartial]

Buy the book here. Descriptions of proper form are well worth the outlay of cash, whether you follow the program or not.

Seems to have some rave reviews, that's for sure.

 

[krellik]

Ripe toe??

Smells own fot... Yeah I go by that name to....