Rickson Gracie's unorthadox workouts

[strifed169]

well i dont really know if these are actually workout routines rickson use to do on a daily basis, but i was wondering about it while i was doing mines. i know most of you here on sherdog have seen various clips of rickson doing his weird yet affective workouts, the ones where hes doing this weird arm motion and another 1 on where he caves in his stomach repeadidly, just a few of his examples and im sure there are more. i was just wondering if any of you guys consider those exersizes useful and effective. if you guys would have any knowledge on these workouts of rickson's please share as i would find em very interesting 8]

 

[Mark]

Yes, if you do them, YOU TOO will be 400-0!!!

 

[Revok]

Isn't he into this?

http://www.ginasticanatural.com.br/ingles/

There was a thread recently in the grappling forum I believe. Seems quite practical.

 

[$uperman]

Isn't he into this?

http://www.ginasticanatural.com.br/ingles/

There was a thread recently in the grappling forum I believe. Seems quite practical.

Alot of that looks like Yoga.

 

[Revok]

Alot of that looks like Yoga.

So does Brazilian Jiujitsu.

 

[NeoOsiris]

If you actually checked out the sight they mention hatha-yoga as one of the influences.

 

[krellik]

-Yoga -Ginastica natural

Two things Rickson heavily relied on.

 

[Senshi]

stomach vaccumes are good for you, why not do them?

 

[Espo]

That seems pretty cool.

 

[infamy]

*shrugs* whatever floats your boat.

 

[52PUG]

well i dont really know if these are actually workout routines rickson use to do on a daily basis, but i was wondering about it while i was doing mines. i know most of you here on sherdog have seen various clips of rickson doing his weird yet affective workouts, the ones where hes doing this weird arm motion and another 1 on where he caves in his stomach repeadidly, just a few of his examples and im sure there are more. i was just wondering if any of you guys consider those exersizes useful and effective. if you guys would have any knowledge on these workouts of rickson's please share as i would find em very interesting 8]

Maybe this will be of interest. Scott Sonnon creation.

www.cstnewengland.com/Videos.html

 

[violent_j]

is it true he's never lost a fight

 

[tapout904]

looks like yoga I kinda want to try it