yeah i know, old video. But what do you guys think of this type of training in terms of conditioning as well as strength for an MMA fighter, does the coach seem like he knows what he's doing? IMO he comes off like one of those personal trainers you hire at hour fitness or gold's gym...he obviously isn't one of course since he's trained other athletes... He sure is using alot of machine movements and little weight....i think he'd be better off doing a circuit with some burpees, pullups, pushups, sprints, agility drills, along with bag/pad/grappling/takedown rounds etc. But what do i know? lol. More info on his program: http://www.sherdog.net/forums/f13/more-rich-franklins-strength-conditioning-training-448119/ Then again maybe i'm just jealous that i don't have the access to all those machines or the patience to wait on some gym rats while i'm trying to do my circuit. I think the most annoying people in the gym are the ones who do machine circuits lol....it's like "way to hog everything, buddy"