Thank you, thank you, thank you, for all your sarcasm and silly comments! If I didnt get them I may not be here now! After the first few comments, I thought fuck it - they're no help and I just went back to bed and got back up again at 7. I read the new posts, got rick roll'd then I REFUSED to click on the Rhabdo link. "Pause for fluid intake" i then googled and wiki'd Rhabo - saw the shit and proceeded to go straight to A&E. I thought that it might just be a case of drink loads and I mean loads - go home and dont be so stupid again. After a blood test and a urine test the first doc said "theres something wrong with your blood" my CK level - Creatine Something. should have been about 100 and after working out about 1-2000. Mine was >48000 the machine didnt go any higher. I was admitted to hospital sunday afternoon and I came out last night, I was on about 3 or 4 litres of intravenous fluids all day, everyday. I was also drinking at least 8 litres of water a day aswell. My Ck levels came down slowly from >48k to 38k to 27k to 17k to 7000 yesterday when I was released. No work, no gym for 2 weeks. Ive got an appointment with a specialist in two weeks to see if it was just the exercise that I did/overdid it or whether there is some other problem. "pause for more fluid intake" I know most were taking the piss, but thank you! - and as for not taking advice from people from the internet - thats bollocks!!! I'll come back to you lot anytime!!!