MikeMartial
Black Belt
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- Feb 25, 2006
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Review: The Anabolic Index
For those that are wondering, NO, David didn
(Edit : Is there a website where I can order these directly from Mr. Barr's own business?)
It's bound to be asked at some point so might as well say it now...
How does it compare to Precision Nutrition?
Is it aimed at the same user base with the same intentions in mind?
Hi WCL, the link in my signature goes to my website where the manuals can be purchased. Thanks for your interest!
"Secondly would be the Anabolic Index itself. I liked the idea of a quantitative score, much like the Glycemic Index, but the score is never explained, and the limits of the score are nonexistent. This really isn
Great questions.
Precision Nutrition is a great resource for a general audience. The Anabolic Index was written with athletes in mind, and focuses on performance, growth, and recovery.
Hmm, I get the impression that PN is geared towards competitors, but fine for people who want to lose weight or just eat healthily.
I understand that but a whole section of PN is dedicated to individualization depending on needs. I haven't gotten that far into it yet but will be sure to report back when i do.
How do the eating guidelines compare to Nutrient Timing?
Or is Nutrient Timing outdated?