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review my diet

Discussion in 'Dieting / Supplement Discussion' started by grappler1979, Aug 14, 2005.

  1. grappler1979

    grappler1979 Banned Banned

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    just need some advice on my diet to see if its ok

    when i wake up i have a cup of green tea and some bananas
    then when im driving to work i will have a protein bar
    i take 3 wholegrain pitta breads, 250g of chicken and some vegetables.
    i will spread that throughout my work day into three meals
    i will have another protein bar driving home from work
    i have a piece of cod with brown rice and some veggies and a cup of green tea
    i then go training and have a caffeine drink
    after training i have a protein bar straight away
    when i get in i have some veggies and go to bed


    any advice?
     
  2. grappler1979

    grappler1979 Banned Banned

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  3. grappler1979

    grappler1979 Banned Banned

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    no advice at all?
     
  4. grappler1979

    grappler1979 Banned Banned

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  5. grappler1979

    grappler1979 Banned Banned

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    for fucks sake
    is ther any improvement people could suggest?
     
  6. Lusst

    Lusst Red Belt

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    Looks good to me man, but I'm no expert. Although, it seems like you dump a HUGE amount of money per month buying all the protein bars and caffeine drinks.

    One thing I can reccomend is to drink at least a gallon of water a day, I just fill up a milk jug in the sink, and take it with me everywhere, not too hard to finish that thing off before lunch. Anyway, good luck to you man, and that cod with brown rice made me hungry. >.<
     
  7. Paulson

    Paulson White Belt

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    Scrap the protein bar after training and replace it with either a good protein shake or real protein like chicken, fish or tuna.

    I prefer a protein shake with a banana, strawberries, and a cup of lowfat yogurt or cottage cheese.
     

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