just need some advice on my diet to see if its ok when i wake up i have a cup of green tea and some bananas then when im driving to work i will have a protein bar i take 3 wholegrain pitta breads, 250g of chicken and some vegetables. i will spread that throughout my work day into three meals i will have another protein bar driving home from work i have a piece of cod with brown rice and some veggies and a cup of green tea i then go training and have a caffeine drink after training i have a protein bar straight away when i get in i have some veggies and go to bed any advice?
this is the protein bar i eat http://www.cnpltd.com/modules/shop/product_info.php?cPath=22&products_id=37 this is my multi vitamin http://www.cnpltd.com/modules/shop/product_info.php?cPath=22&products_id=90 and this is my caffeine drink http://www.cnpltd.com/modules/shop/product_info.php?cPath=22&products_id=80 i also make sure to drink plenty of water during the day
Looks good to me man, but I'm no expert. Although, it seems like you dump a HUGE amount of money per month buying all the protein bars and caffeine drinks. One thing I can reccomend is to drink at least a gallon of water a day, I just fill up a milk jug in the sink, and take it with me everywhere, not too hard to finish that thing off before lunch. Anyway, good luck to you man, and that cod with brown rice made me hungry. >.<
Scrap the protein bar after training and replace it with either a good protein shake or real protein like chicken, fish or tuna. I prefer a protein shake with a banana, strawberries, and a cup of lowfat yogurt or cottage cheese.
