Reverse-hyper substitute

[deadshot138]

Anyone know what I can do in place of these? Preferably without loading a bar on my back. Need some non-compressive accessories. Shitty home belt squats are out.

 

[wufabufa]

http://www.home-gym-bodybuilding.com/homemade-hyperextension-roman-chair.html

https://barbend.com/reverse-hyperextension-at-home-without-machine/

Those links may be worth a look. Ross Enamait may have some articles regarding hamstring/glute training with out squatting or deadlifts.

 

[RS1211]

Superman stretch whilst lying on the floor - google it!

 

[deadshot138]

DOIng these with a resistance band