Returning to training after a illness

Discussion in 'Standup Technique' started by nomilkforsanta, Oct 4, 2013.

  1. nomilkforsanta

    nomilkforsanta Nathan

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    I was wondering how most of you return to training after having the flu or a respitory infection?
     
  2. SummerStriker

    SummerStriker Black Belt

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    I do light cardio with no huffing or puffing for a week or more while my lungs heal up, and then I to a high intensity day to force out the rest of the lung junk, then build up slow from there.
     
  3. nomilkforsanta

    nomilkforsanta Nathan

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    Does anybody know if returning to early can make you more prone to staph infections, because, your is already in a weakened state?
     

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