IronCurtain
White Belt
- Joined
- Mar 15, 2005
- Messages
- 67
- Reaction score
- 0
OK, so I got this 3 Day Split from Carnal Salvations post..
Day one: Deadlifts
Deadlifts 5X5
Stiff Legged Deadlifts 3-4X5-8
Bent Over Barbell Rows 4X6
Shrugs 3-4X6-12
Day Two: Bench
Bench Press 5X5
Skull Crushers 3-4X6-8
Overhead Press (seated, standing, dumbbells or barbells) 3-4X6-8
DB Bench Press 3X8-12
Add in an assistance lift for what you consider your weakest area
Day Three: Squats
Squats 5X5
Front Squats 3-4X6
Whatever ham/lowback/quad assistance you?d like, but keep it limited
I was wondering what kind of rest I need after each day? I usually go one day in, one day off, should I take two off after Deadlifts? Should I be training more than 3 times a week?
I know rest is most important but it seems like the days I don't work out and I just eat like a maniac I feel fat and stuff, but the days I work out I feel godly.
Day one: Deadlifts
Deadlifts 5X5
Stiff Legged Deadlifts 3-4X5-8
Bent Over Barbell Rows 4X6
Shrugs 3-4X6-12
Day Two: Bench
Bench Press 5X5
Skull Crushers 3-4X6-8
Overhead Press (seated, standing, dumbbells or barbells) 3-4X6-8
DB Bench Press 3X8-12
Add in an assistance lift for what you consider your weakest area
Day Three: Squats
Squats 5X5
Front Squats 3-4X6
Whatever ham/lowback/quad assistance you?d like, but keep it limited
I was wondering what kind of rest I need after each day? I usually go one day in, one day off, should I take two off after Deadlifts? Should I be training more than 3 times a week?
I know rest is most important but it seems like the days I don't work out and I just eat like a maniac I feel fat and stuff, but the days I work out I feel godly.