If we say that someone have combatsport workouts, weightlifting workouts, and lighter, bodyweight workout day (sprints, pushups, etc.) in a week, which is the best way to put them in order to have enough rest between the next workout? Fore example, you shouldn't have a heavy lifting day before sparring day becouse you will be weak, or you shouldn't do lifting after sparring day? You can do pushups or runing every day becouse you regenerate fast after that, or you must have resting days when you do nothing at all? Please write it down how would you do it if you have 2 combatsport class, 2 lifting day, and fill the gaps with the "light workout" days! Thank you!