wenispinkle said:i dont think it was a circuit, i think it was a complex.
the routine is on some guys website that has some ridiculous name with like 4 Js in it, hold up ill see if i can find it
Edit : found it, here it is
http://www.istvanjavorek.com/
ive heard of him using complexes from that site
Urban said:bears make all other complexes their bitch.
It's more like I dream they've all been put in prison by the weaker notions of society (ballroom dancing, figure skating, jazzercise and other similar routines) out of fear and now the stronger ones have formed brotherhoods and the weaker ones fear for their lives in the yard and assholes in the showers.Madmick said:I'm coming to realize you live in a world completely separate from the rest of us where these physiological principles and strength routines are characters anthropomorphized: dancing around your head before you go to sleep- like sheep being counted.
Urban said:bears make all other complexes their bitch.
Urban said:It's more like I dream they've all been put in prison by the weaker notions of society (ballroom dancing, figure skating, jazzercise and other similar routines) out of fear and now the stronger ones have formed brotherhoods and the weaker ones fear for their lives in the yard and assholes in the showers.