request for a circuit training routine

Does anyone have Randy Coutures circuit training routine? I believe I read it on Sherdog a while ago. Can someone post it. Thanks.

 

i dont think it was a circuit, i think it was a complex.

the routine is on some guys website that has some ridiculous name with like 4 Js in it, hold up ill see if i can find it

Edit : found it, here it is

http://www.istvanjavorek.com/

ive heard of him using complexes from that site

 

thats only one J

 

http://staff.jccc.net/ijavorek/bookdb.html
http://www.powerathletesmag.com/archives/eight/workout8.htm

http://www.t-nation.com/readTopic.do?id=578289&pageNo=0#bottom

I do his complexes and other ones of my own, any questions you might have, shoot away )

 

bears make all other complexes their bitch.

 

Urban, don't you sleep..haha

 

It's more like I dream they've all been put in prison by the weaker notions of society (ballroom dancing, figure skating, jazzercise and other similar routines) out of fear and now the stronger ones have formed brotherhoods and the weaker ones fear for their lives in the yard and assholes in the showers.

 

Agreed, I've tried a few complexes before but Bears have left me the most whipped.