- Joined
- Feb 6, 2012
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I'm honestly baffled by some of his responses. It blows my mind that he thinks training 20 rep sets on squats is not a good plan to get better at 20 rep squats.
@pokerandbeer - have you ever done a 20 RM on squats?
Yes I have for a short time. It doesn't change the fact that exclusively training higher reps does not increases strength. If you are training for a specific event like deadlifts for reps in the case of strongman you have a point.
If that "blows you away" you must be really bored or just trying to create controversy when there is no controversy to be had.