Repetition and Set question

[Ted-P]

Sorry, I had to make a thread about this althought its been repetitive.

The search function wouldnt accept the word "set" and the internet lifting is consisted Bodybuilding routines.

I would like to know the recommended range of sets for repetition of 4, 5, 6 seperately.

Not only that if you are so kind I would like a critique for my routine pretty simple.

Monday
Front Pulldown
Wood chops
Dips
DB press.
Shoulder press


Wednesday
Straight-leg Deadlift
Seated Row
Hanging Knee Raises
DB Decline
Medicine ball sit ups


Friday
Incline press
Pull ups
Military press
Box Squats
Close grip bench

 

[gruesome]

Here, I will make a template for a full body workout for everyone:
Pressing Movement
Squating movement
Deadlift/posterior chain movement
Upper Back movement
Ab/core movement



- Urban




Thats Urbans take on full body routines. I lalways think of it when someone brings up the full body routine idea.

 

[Mark Limbaga]

I personally prefer 2-3 sets and 1-5 reps on the big 3 and variants, 6-8 reps for everything else.

 

[Jarfi]

look up prilepin's chart either google it or see in the MUST READ!

 

[Ted-P]

Here, I will make a template for a full body workout for everyone:
Pressing Movement
Squating movement
Deadlift/posterior chain movement
Upper Back movement
Ab/core movement



- Urban




Thats Urbans take on full body routines. I lalways think of it when someone brings up the full body routine idea.

One exercise for each movement?

 

[gruesome]

yes

 

[Ted-P]

yes

awesome.

How do you feel about Full body workouts?

I used to do split workouts but working out the muscles only once a week didnt seem to workout well.

 

[cockysprinter]

awesome.

How do you feel about Full body workouts?

I used to do split workouts but working out the muscles only once a week didnt seem to workout well.

full body workouts are great. this is the template i usually use:

pull
squat
press
row
3-5 working sets each with 1-6 reps.

if you participate in a sport where strength gains are made in and out of the gym, these routines are particularly effective.