Reforming the Fat Slob (strength, weightloss, boxing)

Discussion in 'Training Logs' started by TheeFaulted, Aug 12, 2009.

  1. TheeFaulted

    TheeFaulted Inzer Belt

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    2/15/14

    Stationary bike
    15 minutes

    Squat
    45x10
    135x5
    185x5
    225x5
    275x5

    Pull ups
    3,3,2,2

    Weighted chin
    +15x1
    +25x1

    Run/walk
    15 minutes
     
  2. TheeFaulted

    TheeFaulted Inzer Belt

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    It's been 4 years since I've updated this log. I guess I ought to do something about that.
     
    Last edited: Jan 8, 2018
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  3. TheeFaulted

    TheeFaulted Inzer Belt

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    So for a quick update, the log stopped on the day I started a new job. 4 years later I'm still working the same job. Since that time, I became a foster parent, then became an adoptive parent, and became a bio parent again, ending up with 4 kids now!

    I've made a lot of excuses to myself over the last 4 years that I am just too busy to work out and stay in shape. On top of the kids I also bought a fixer upper house, started raising chickens and ducks, annually grow a 2000 sq ft garden, and started a coffee roasting business and selling at the farmers market on the weekends.

    I ballooned up to 265 lbs though. I'm going to make time now. I can tell it's affecting my health and my outlook on life.
     
    Last edited: Jan 8, 2018
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  4. TheeFaulted

    TheeFaulted Inzer Belt

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    1/3/18

    weight 253
    Elliptical 15 minutes

    Squat
    45x10
    135x8

    Bench
    45x10
    135x5
    135x5
     
  5. TheeFaulted

    TheeFaulted Inzer Belt

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    1/4/18

    Weight 252
    Elliptical 20 minutes
     
  6. TheeFaulted

    TheeFaulted Inzer Belt

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    1/6/18

    Weight 250
    Elliptical 30 minutes
     
  7. TheeFaulted

    TheeFaulted Inzer Belt

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    1/8/18

    Weight 248

    Squat
    45x8
    155x5
    155x5
    155x5

    OH Press
    45x5
    95x5
    95x5
    95x5

    elliptical 8 minutes (ran out of time during lunch break)


    Went to wrestling practice in the afternoon. Did some runnning and some light drilling. I'm glad I went but holy hell am feeling it. Pinched something in my back for sure.
     
    Last edited: Jan 8, 2018
  8. TheeFaulted

    TheeFaulted Inzer Belt

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    1/9/18

    Weight 247

    Bench
    155x5
    155x5
    155x5

    DL
    135x1
    185x1
    225x1

    run/walk on tread mill 41 minutes
     
  9. TheeFaulted

    TheeFaulted Inzer Belt

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    1/10/18

    Weight 247

    Wrestling practice 30 minutes
     
  10. TheeFaulted

    TheeFaulted Inzer Belt

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    1/15/18

    Weight 246

    Wrestling practice 30 minutes
     
  11. TheeFaulted

    TheeFaulted Inzer Belt

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    1/16/18

    Weight 245

    Wrestling practice 30 minutes

    Squat
    165x5
    165x5
    165x5
     
  12. TheeFaulted

    TheeFaulted Inzer Belt

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    1/18/18

    Weight 243

    Wrestling practice 30 minutes
     
  13. TheeFaulted

    TheeFaulted Inzer Belt

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    1/22/18

    Weight 243

    Wrestling practice
     
  14. TheeFaulted

    TheeFaulted Inzer Belt

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    1/23/18

    weight 243

    Squat
    175x5x5

    Bench
    155x5x2

    Treadmill 20 minutes
     
  15. TheeFaulted

    TheeFaulted Inzer Belt

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    1/24/18

    Weight 243

    Wrestling practice
     
  16. TheeFaulted

    TheeFaulted Inzer Belt

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    1/25/18

    Weight 242

    Wrestling practice

    Treadmill 20 minutes
     
  17. TheeFaulted

    TheeFaulted Inzer Belt

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    2/5/18

    Weight 238

    Wrestling practice
     
    MilkManUK likes this.
  18. MilkManUK

    MilkManUK Brown Belt

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    Weight coming down nicely. Keep up the good work.
     
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  19. TheeFaulted

    TheeFaulted Inzer Belt

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    Weight 238

    Wrestling Practice
     

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