Reforming the Fat Slob (strength, weightloss, boxing)

DL
225x3
315x1
315x3
360x3
405x5 all beltless

Ab pull downs
97x10
97x10
97x10

SLDL
225x5
225x5
225x5

DC shoulder rehab #1
 
3/18/13

DCSR #2

IBP
45x10
135x5
155x5
155x5
155x5
155x5
155x5

Squat
135x5
185x3
225x3
285x5
325x3
365x3 PR

DBBP
70x10
70x10
70x10

Ghetto GHR
3x10
 
3/19/13
Boxing
5 rounds heavy bag


3/20/13

DL
135x5
185x5
225x3
275x2
315x1
340x5
385x3
430x2
430x2

DCSR #1

Hammer curls
30x3x10

Ab pull downs
102x10
102x10
102x10
 
3/22/13


DCSR #2

Bench
135x8
170x5
195x5
220x5

Kroc Row
85x20

DE Bench
135 w blue bands
X8
X8
X8

Face pulls
60x12
X12
X12

Tricep push downs
90x3x10
 
4/3/13

DL

135x5
185x3
225x2
275x1
300x5
345x5
395x7

Ab pulldown
102x10
102x10
102x10

EZ Curl
60x10
60x10
60x10


4/4/13

Boxing
4 rounds heavy bag

4/5/13
Squat

45x5
135x5
185x3
225x2
275x3
315x3
355x5 *wrapped PR!

HLR
3x10

Ghetto GHR
3x10
 
Today was basically Get Swole day:

Bench
135x6
160x5
185x5
210x8

SOHP
95x5
115x5
135x5

Power clean and push press
185x2
185x2
185x1
185x1

DBBP
80x10
80x10
80x7

EZ Curl
50x16
60x10
65x10

PecDeck
60x10
80x10
80x10

DE bench
135x8 +blue bands
135x8 +blue bands

Seated DBP
40x10
40x10
40x8

Hammer curls
30x10
30x10
30x10
 
Made it to the gym today, like whoa!

Bench
135x8
175x3x6
205x3x3
 
12/7/13

Deadlift

135x5
225x5
275x3
315x3x3

Run/walk 10 minutes and some mobility work

Bench
135x8
175x5
190x3x3
225x3x3

stationary bike 30 minutes

Strict Press
135x5
135x4
135x3

Random curls and ab work
 
Last edited:
Yeah for cereal. What's up with that?
Good to see you logging again, though. Were you inactive, or just couldn't be fucked?
 
Yeah for cereal. What's up with that?
Good to see you logging again, though. Were you inactive, or just couldn't be fucked?

I haven't been doing a lot of lifting. I'm mostly wrestling right now, and it just doesn't seem worth logging. Generally I've been wrestling Monday-Thursday and lifting on Saturday. The bit of lifting I've done, I've felt the same. It just doesn't seem worth logging, but then because I don't log, I lose motivation. So I'm back.
 
1/4/14
Squat
45x8
135x5
185x3
225x3
275x5
275x5
275x5

Stationary bike
20 minutes

Ab pull downs

Dumbbell press
30x10x3

C2 rower
20 minutes

Run/walk (mostly walk)
20 minutes

Dumbbell press
35x3x10

Pull ups and curls

Bench
135x8
185x5
185x5
185x5

-------------------------


1/7/13

Deadlift
135x5
225x5
275x3
315x3
365x3
405x2

Strict Press
135x5
135x5
135x5
135x5
135x3
135x2

Pull ups
3,3,2,4,3

Rower
8 minutes
 
1/11/14

Rower
15 min

Bike
25 min

Pull ups
3,3,3,3,2,3,3

Squat
135x5
185x5
225x5
275x5
275x5
275x5
275x5
275x5

Strict press
135x5
135x5
135x5


Hit 275 5x5 on squat today so I feel confident to move up. I'm going to try 315 3x3 and work up to 315 5x5 and then start an actual routine. Not sure what I want to do yet.
 
2/4/14

DL
135x5
225x3
275x3
315x3
365x3
405x3

Press
45x5
95x5
135x5
135x5
135x5

Pull ups
3,3,3,3
 

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