- Joined
- Aug 3, 2006
- Messages
- 650
- Reaction score
- 410
7/12/08
first day of the two day split. i think for the time being im going to do the 2 day split as an every other day thing rather than as a 2 days a week until i can think of some stuff to do on my other days. alas, lets not get ahead of ourselves here...
workout
Pullups 5x5@BW... tried to keep it as strict as possible, plan is to add weight next time and if i cant finish the 5x5 of pullups ill do as many as i can and switch to chinz
OHP 4x6@135... as previously mentioned, done with push press variation for a while but will eventually alternate the two
DL 3x8@225
first day of the two day split. i think for the time being im going to do the 2 day split as an every other day thing rather than as a 2 days a week until i can think of some stuff to do on my other days. alas, lets not get ahead of ourselves here...
workout
Pullups 5x5@BW... tried to keep it as strict as possible, plan is to add weight next time and if i cant finish the 5x5 of pullups ill do as many as i can and switch to chinz
OHP 4x6@135... as previously mentioned, done with push press variation for a while but will eventually alternate the two
DL 3x8@225