Reformed Fat Bastard [fitness log]

Discussion in 'Training Logs' started by mmuhr2, May 18, 2008.

  1. mmuhr2

    mmuhr2 Orange Belt

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    so my old log was at: http://www.sherdog.net/forums/f49/reformed-curl-monkey-strength-log-629051/index12.html

    basically it died because i was finishing up my last semester in college and i didnt want to "waste" my time on working out. needless to say i paid the price. but now i have graduated and im hoping that this log will be "for life" so to speak. no more, "im gonna do this until christmas break, then this until spring break, etc" because those breaks dont exist for me anymore. i dont quite have a set plan yet but i figured id better just get started and take it from there.

    stepped on the scale this morning and checked in at 224.2/25%. id estimate my "natural" bodyweight to be about 205/21 so those numbers shouldnt be hard to attain but id like to hit about 185/15 eventually. weightlifting is a strong point, cardio definitely a weak point but ill try and balance the two. im going to log workouts as well as occasionally throwing up my nutrition intake for a given day just to make sure im staying on track. any feedback is welcome/appreciated but im hardly a noob on these boards, just a lazy bitch.

    without further ado...
    5/18/08
    workout
    deck of cards (bw squats, jumping jacks, situps, pushups) in 21:42

    diet
    2215 cal
    58g fat
    260g carbs/27g fiber
    171g tein
    (EDIT: forgot my PWO shake, so my totals were actually like 2565 cals, 59g fat, 322g carbs(27g fiber), and 195g tein)
     
  2. zop

    zop <img src="http://img240.imageshack.us/img240/7201/

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    Wrong you "waste"d your time on your last semester of college!!! :icon_twis
     
  3. beef curtains

    beef curtains Yellow Belt

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  4. mmuhr2

    mmuhr2 Orange Belt

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  5. mmuhr2

    mmuhr2 Orange Belt

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    5/20/08
    workout
    2-mile jog in 20:49... terrible time just happy i finished it without having to stop

    diet
    2840 cal
    62g fat
    374g carbs/52g fiber
    201g tein
     
  6. mmuhr2

    mmuhr2 Orange Belt

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    5/21/08
    workout
    Push Press [email protected], 105; [email protected]
    Closed-Grip Incline Bench [email protected], [email protected], [email protected]
    Wide-Grip Flat Bench [email protected], 155, 165
    Pushups 1x12 with each arm balancing on a partially deflated basketball and the other on the ground (should probably come up with a shorter name for this, any ideas?)

    5/22/08
    workout
    started deck of cards (tire flips, tire jumps, sledge swings, and situps) but i got way ahead of myself. difficulty was way ahead of my cardio level and the cards were blowing away in the wind and i got tired/frustrated so i stopped about halfway through ~13:01

    Diet from here on out shall be done on a random or by request basis. If I see I haven't logged one in a while, I'll try to get one up. If you guys call me out on slacking off and think I might be cheating, I'll log the next day for you.
     
  7. mmuhr2

    mmuhr2 Orange Belt

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  8. mmuhr2

    mmuhr2 Orange Belt

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    5/24/08
    workout
    2 mile jog in 19:58
     
  9. dexbot

    dexbot chest press = sexiness

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    That's some perfect squat in your av!
     
  10. mmuhr2

    mmuhr2 Orange Belt

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    yeah, this child is clearly not descended from my line of incompetence...

    5/25/08
    weigh-in
    225.8/23% - not sure what to make of these numbers, not gonna put too much stock in them for now

    diet
    Meal 1: oatmeal (1/2 maple and brown sugar, 1/2 regular) with whey shake
    Meal 2: pork tenderloin and rice (1/2 white, 1/2 brown)
    Meal 3: granola bar, 2 yogurts, some leftover chicken breast
    Meal 4: salmon with apple sauce
    Meal 5: mixed nuts and cottage cheese
    Meal 6: casein shake
    no clue what the calories add up to or anything, but figured a look at my sample diet might give you guys a better idea what i'm up to

    workout
    softball league starts friday so i spent about 2 hours today taking batting practice and shagging flyballs
     
  11. mmuhr2

    mmuhr2 Orange Belt

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    5/26/08
    workout
    same softball deal as yesterday plus a little scrimmage, followed by this core workout

    Full Contact Twists (slash a first-timers bastardized version of them) 4x5(each side)@barbell+10; 1x5(each side)@barbell+15
    Turkish Getups 3x6(each arm raised) w/ 15lbs. DB; 1x6(each arm raised) w/ 20lbs. DB
    Saxon Side Bends 3x8(each side) w/ 10s
    Reverse Crunches [email protected]
     
  12. mmuhr2

    mmuhr2 Orange Belt

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    5/27/08
    workout
    "Cindy Circuit"??? 5 chinz, 10 pushups, 15 bw squats, repeat... i lasted 12 minutes this time
     
  13. mmuhr2

    mmuhr2 Orange Belt

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  14. mmuhr2

    mmuhr2 Orange Belt

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    5/29/08
    started my job today so my schedule changes a bit from here on out but ill try to stay excuse free
    went to the pool to swim some laps, but as i walked in they closed it in my face because some kid had just thrown up in the water so i took my first complete day off in about 10 days

    5/30/08
    workout
    Wide-Grip Incline Bench [email protected]; [email protected]
    Push Press [email protected]
    Bench Press [email protected]
    Alternating DB OHP 2x12(each arm) w/25s

    diet
    Breakfast shake: 1 scoop whey, 1 scoop casein, 1 scoop powdered oats, 1 scoop peanut butter
    Mid-morning snack: yogurt and mixed nuts
    Lunch: roast beef sandwich on whole wheat
    Afternoon Snack: cottage cheese and pretzels
    Dinner: salmon burger on wheat bun, apple sauce, granola bites and milk (for dessert)
    PWO shake: 1 scoop whey, 1 scoop dextrose, 1 scoop maltodextrin
    PWO meal: chicken and wheat pasta
    Nighttime snack: 1 scoop casein
     
  15. mmuhr2

    mmuhr2 Orange Belt

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  16. mmuhr2

    mmuhr2 Orange Belt

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    6/1/08
    weigh-in
    222.2/23

    workout
    some softball and some ultimate frisbee

    6/2/08
    workout
    first softball game of the season, 1-for-3 with a double and no errors in the field (but we did manage to lose 11-1) followed by...
    Full Contact Twists 2x5 w/ barbell+25; 3x5 w/ barbell+30
    Turkish Getups [email protected] apparently youre not supposed to use your off arm for assistance which made these a little harder than last time
    Saxon Side Bends 3x8 w/ 12.5s
    Ab Wheel Rollouts [email protected]
     
  17. mmuhr2

    mmuhr2 Orange Belt

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    6/3/08
    workout
    went to the pool at a local high school, didnt really count laps and tried to keep a decent pace but i was probably slacking a little. alternated regular freestyle stroke and breast stroke, still felt some burn

    diet
    Breakfast 570 cal, 21g fat, 40g carb(7g fiber), 60g tein
    Mid-morning snack 230 cal, 2g fat, 42g carb(3g fiber), 11g tein
    Lunch 295 cal, 3g fat, 43g carb(6g fiber), 23g tein
    Afternoon snack 270 cal, 16g fat, 24g carb(3g fiber), 11g tein
    Dinner 560 cal, 25g fat, 40g carb(1g fiber), 43g tein
    PWO meal 480 cal, 4g fat, 67g carb(7g fiber), 43g tein
    Nighttime snack 120 cal, 1g fat, 4g carb(1g fiber), 24g tein

    Totals: 2525 cal, 72g fat, 260g carb(28g fiber), 215g tein
     
  18. mmuhr2

    mmuhr2 Orange Belt

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  19. mmuhr2

    mmuhr2 Orange Belt

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  20. mmuhr2

    mmuhr2 Orange Belt

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    6/6/08
    workout
    softball game after work (4/4 with no errors in a 15-8 victory) but then i got lured into going to the bar afterwards for food and beer thus negating any and all progress for this week

    6/7/08
    workout
    Front Squats [email protected]; [email protected], 170
    Back Squats [email protected] doing front squats first really threw off my balance for these and it felt weird
    DB Stepups 3x8(each leg) w/ 25s

    6/8/08
    weigh-in
    221.0/22
     

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