Reflex Ball Thread

[smittywerben_box]

Just interested how many of us use reflex balls and whether we buy them or make them ourselves. For me, I made my own so it virtually cost me $0. With that being said, I feel the reflex ball has helped more so with accuracy and focus. I usually do it after a workout for 3 rounds with no breaks so it helps me keep focused in a tired cognitive state.

Would love to know what you guys have made, bought, and do as a routine since the reflex ball is becoming popular.

 

[Ryyonvin]

I actually just used one for the first time last night, and it was definitely tough. Haven't watched many videos on how to properly use one but after playing around with it for a couple minutes I wasn't exactly eager to have one of my own. Maybe you could share some ideas or videos on how to get the most out of it.