Redwing15's Training Log

11/29/10

Squat 1x20 @ 125

Press: 3x5 @ 75

Pullups: 1x9
1x3
1x4
 
12/1/10

Squat: 1x20 @ 130

Bench: 3x5 @ 115

Deadlift: 3x5 @ 175
 
12/3/10

Squat: 1x20 @ 135

Press: 3x5 @ 80

Chinups: 1x10
1x4
1x5

Will repeat squats at 135 on Monday, as the last 7 or so reps felt poor. Hopefully I will have some sort of music available to me. The music played in the gym is shit.
 
12/6/10

Squat: 1x20 @ 135

Bench: 3x5 @ 120

Pullups: 1x9
1x6
1x4

Squat form felt smoother today, but the last 4 or so reps were still tough. I don't know how the hell I'm going to squat through next week with an extra 20+ pounds on the bar, especially when I don't have music. Fuck it, we'll see how it goes.
 
12/8/10

Squat: 1x20 @ 140

Press: 3x5 @ 85

Deadlift: 3x5 @ 185
 
12/10/10

Squat: 1x20 @ 145

Bench: 3x5 @ 125

Chinups: 3x6

Pulls and chins are stale as hell. Any advice on what to do instead of?
 
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