Still new to BJJ and my body is slowly getting acclimated to the stresses of grappling. My question is this: what tequniques/ diets/ supplementation do you guys who train 4+ times per week use to not feel totally beat up every class? I train as much as my schedule allows, but I rarely feel "fresh" and usually feel pretty beat up... My diet is great for the most part and I supplement it with flax oil, protein, glutamine, and BCAAs and a joint supplement when I can afford it...
Thanks guys!
Thanks guys!