Recommended squat position

  • Thread starter black_samurai**
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black_samurai**

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WHen you guys do body weight squats were do you hold your arms and hands? When I was in bootcamp RDC's ad us hold our hands straight out palms down same thing in pre-BUDS training, a frank shamrock training film I watch he holds his in a praying position; what do you guys do?
 
keep your back straight.
You can you various leg positions for varied results
 
whichever way feels most comfortable for you
 
the further u hold ur arms in front of u , the more the centre of gravity will shift. dont know what that will do exactly except maybe shift focus more the stabilising muscles and ur balance a small amount.
 
get your ass all the way down then explode up, you want to get the full range of motion. You will gain more strength that way
 
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