Recommended squat position

[black_samurai**]

WHen you guys do body weight squats were do you hold your arms and hands? When I was in bootcamp RDC's ad us hold our hands straight out palms down same thing in pre-BUDS training, a frank shamrock training film I watch he holds his in a praying position; what do you guys do?

 

[deathfactor]

keep your back straight.
You can you various leg positions for varied results

 

[dogmai]

whichever way feels most comfortable for you

 

[Brendon Katz]

the further u hold ur arms in front of u , the more the centre of gravity will shift. dont know what that will do exactly except maybe shift focus more the stabilising muscles and ur balance a small amount.

 

[jscott]

get your ass all the way down then explode up, you want to get the full range of motion. You will gain more strength that way