WinterIsComing
Blue Belt
- Joined
- Oct 26, 2007
- Messages
- 644
- Reaction score
- 0
Non Weightlifting Days (Usually Tuesday/Thurs/Sat/Sun): Light Cardio Work done usually in the Evenings, early afternoon. 3mile LSD, some burpees, pushups, situps.
AM: 1 multi-vitamin (Mega men) 1 Glucosamine/Condrotin 5 Fish Oil
5g Creatine Monohydrate, 5g Beta Alanine
Lunch: 1 Glucosamine/Condrotin 5 Fish Oil
PM: 1 multi-vitamin 1 Glucosamine/Condrotin 5 Fish Oil
1 Complete Protein shake (mix of caesin & whey)
Weightlifting Days (Usually Mon/Wed/Fri) Heavy lifting session in the Evening along with swimming, sprints and muscular endurance excercises.
AM:1 multi-vitamin (Mega men) 1 Glucosamine/Condrotin 5 Fish Oil
5g Creatine Monohydrate, 5g Beta Alanine
Lunch: 1 Glucosamine/Condrotin 5 Fish Oil
PM: Postworkout shake 2 scoops of Madmick recipe (30/30/30 whey, maltodextrose, dextrose 5/5 Creatine/BCAA)
1 multi-vitamin 1 Glucosamine/Condrotin 5 Fish Oil
The excercises I listed aren't exact just to give you a general idea of what kind of workload my body is under. How does my supplementation look? Any glaring inadequacies?
AM: 1 multi-vitamin (Mega men) 1 Glucosamine/Condrotin 5 Fish Oil
5g Creatine Monohydrate, 5g Beta Alanine
Lunch: 1 Glucosamine/Condrotin 5 Fish Oil
PM: 1 multi-vitamin 1 Glucosamine/Condrotin 5 Fish Oil
1 Complete Protein shake (mix of caesin & whey)
Weightlifting Days (Usually Mon/Wed/Fri) Heavy lifting session in the Evening along with swimming, sprints and muscular endurance excercises.
AM:1 multi-vitamin (Mega men) 1 Glucosamine/Condrotin 5 Fish Oil
5g Creatine Monohydrate, 5g Beta Alanine
Lunch: 1 Glucosamine/Condrotin 5 Fish Oil
PM: Postworkout shake 2 scoops of Madmick recipe (30/30/30 whey, maltodextrose, dextrose 5/5 Creatine/BCAA)
1 multi-vitamin 1 Glucosamine/Condrotin 5 Fish Oil
The excercises I listed aren't exact just to give you a general idea of what kind of workload my body is under. How does my supplementation look? Any glaring inadequacies?