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Am sorry if its been asked before but my search function doesn't work.
So am thinking about including this one in my work out:
1. Is it any good?
2. Is there better muscle endurance training that i can do with just a bar or bodyweight?
3. Do i need muscle endurance training at all for boxing?
Thanks in advance.
So am thinking about including this one in my work out:
1. Is it any good?
2. Is there better muscle endurance training that i can do with just a bar or bodyweight?
3. Do i need muscle endurance training at all for boxing?
Thanks in advance.