Judo's tourny season is over, I went to 5 of them and placed 3,2,1,3,1 respectively. Now, I can devote some more time to Powerlifting. I want to know what YOU THINK is a good routine is. I've done the 5x5, I read the S&P almost daily, and I've read the FAQs numerous times. The conjugated looks nice. I'm down with teh deadlift and so the Coen/Phillipi looks nice. One thing I've noticed is that some programs do a Squat/Bench type thing, w/ the deadlift being trained on the sqaut day, strange..(?) BB.com has some templates and some routines focus on one lift [eg Smlov squats] then how do you train the other lifts, or are you only enhancing one lift during the routine?
People here can be very helpful or just assholes, matter a fact thats why I love reading S&P b/c you dont stand for trolls/idiots but sometimes you guys dont get who is actually down with lifitng, I started Powerlifting b/c of reading the S&P. It'd be great if the real powerlifters here could compare routines and the pros and cons based on experience. Links to a template [if they are hard to find] would be nice. BUT, if not, just letting me know of a routine and what its about would be appreciated.
Been a LONG time [~9 mos] since trying for a max lift, but I've been doing more reps at the higher weights, [eg doing 5 reps on a wieght vs. 1 rep]
BENCH PRESS:
275x1
SQUAT:
295x1 (working on it)
DEADLIFT:
405x1
I have a log named "Korean Log" which hasnt gotten much [really any] input. You guys could drop by in there too.
Thanks
People here can be very helpful or just assholes, matter a fact thats why I love reading S&P b/c you dont stand for trolls/idiots but sometimes you guys dont get who is actually down with lifitng, I started Powerlifting b/c of reading the S&P. It'd be great if the real powerlifters here could compare routines and the pros and cons based on experience. Links to a template [if they are hard to find] would be nice. BUT, if not, just letting me know of a routine and what its about would be appreciated.
Been a LONG time [~9 mos] since trying for a max lift, but I've been doing more reps at the higher weights, [eg doing 5 reps on a wieght vs. 1 rep]
BENCH PRESS:
275x1
SQUAT:
295x1 (working on it)
DEADLIFT:
405x1
I have a log named "Korean Log" which hasnt gotten much [really any] input. You guys could drop by in there too.
Thanks