1. Welcome Back to the New Abnormal!

rainbow trout vs salmon

Discussion in 'Dieting / Supplement Discussion' started by yomon, Dec 10, 2005.

  1. yomon

    yomon Green Belt

    Joined:
    Apr 21, 2004
    Messages:
    1,361
    Likes Received:
    0
    any real nutritional difference between the 2 fish?

    one higher in good fats then the other? better protien in one?

    i do notice that rainbow trout is signifacantly cheaper then salmon
     
    yomon, Dec 10, 2005
    #1
  2. yomon

    yomon Green Belt

    Joined:
    Apr 21, 2004
    Messages:
    1,361
    Likes Received:
    0
    nm. found my answer

    seams salmon is fatter, it has 2wice the omegga3 fatty acid.
     
    yomon, Dec 10, 2005
    #2
  3. Evilsteez

    Evilsteez Silver Belt

    Joined:
    Mar 27, 2003
    Messages:
    10,038
    Likes Received:
    1
    Location:
    Jankrowville
    Salmon > Rainbow Trout
     
    Evilsteez, Dec 10, 2005
    #3
  4. Chad Hamilton

    Chad Hamilton Amateur Fighter

    Joined:
    Feb 17, 2005
    Messages:
    1,998
    Likes Received:
    2
    Location:
    DC
    Eat whichever you feel like.
    Unless you're that particular about the nutritional content.
     
    Chad Hamilton, Dec 10, 2005
    #4
  5. Madmick

    Madmick Zugzwang Staff Member Senior Moderator

    Joined:
    Jun 13, 2005
    Messages:
    49,542
    Likes Received:
    58,851
    Location:
    NorCal
    Salmon is better for Omega 3's, which make it the more useful food (because so few are rich in Omega 3's), but Rainbox Trout is highly nutritious, and a good choice especially if you already take a fish oil pill.

    BTW, Trout's EFA profile is one of the best; it's just overshadowed by the easily superior Salmon.
     
    Madmick, Dec 10, 2005
    #5
  6. spiff1242

    spiff1242 White Belt

    Joined:
    Jul 23, 2003
    Messages:
    98
    Likes Received:
    0
    Location:
    Pittsburgh (Philly in summer)
    Just make sure it's fresh salmon or trout. If it's farm raised (usually fed grains) the fat profile is pretty similar to any other meat (ie it loses a lot of that much needed Omega 3 and has a lot more omega 6 instead).
     
    spiff1242, Dec 11, 2005
    #6
  7. yomon

    yomon Green Belt

    Joined:
    Apr 21, 2004
    Messages:
    1,361
    Likes Received:
    0
    one reason to love canada, we get almost all our fish from the canadian sea and ocean fishery company
     
    yomon, Dec 11, 2005
    #7
  8. Timbaland

    Timbaland Black Belt

    Joined:
    Sep 22, 2003
    Messages:
    5,541
    Likes Received:
    0
    Location:
    510
    Damn I never knew that. I've been eating farm raised salmon for the longest time.
     
    Timbaland, Dec 11, 2005
    #8

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Accept Learn More...