I don't have the necessary flexibility of the wrists to hold rack position. My elbows are low and I can't get the weight resting on my deltoids. Anyone know of legit/informative sources detailing how to remedy this problem? I vaguely recall some methods being discussed here, but for the life of me cannot find them. I would love to be able to power clean and front squat properly. In the meantime, whilst working on these issues, are there any alternative movements that would grant similar benefits to the PC? Clean high pulls? Etc?