Race to 1x Bodyweight SOHP

I hit 4 sets of 3 at 135lbs the other day...

Got a long way to go. Once I hit six sets of 3 at 135 I'll go up to 3x3x145 or 150 or something and do the same thing.
 
BW: 165
SOHP 1RM: 155

Hopefully I'll able to get it in my next 5-3-1 cycle (another 4 to 5 weeks). Thanks to this comp for providing a quantum of extra motivation.
 
PR a couple days ago.

135lbs x 1 @ 150lbs BW

If I stay this weight and stay consistant I can make it by the end of the year easy.
 
I hit 7x190 today, which I was very happy about. I am not so happy about my weight right now, but about 2 months ago this would have had my estimated above bw. Hopefully, a slimmer stronger version will hit it by November.
 
Triend 176 and failed

165 is still my max 1rm at 180lbs BW
 
BrassBalls said:
I hit 7x190 today, which I was very happy about. I am not so happy about my weight right now, but about 2 months ago this would have had my estimated above bw. Hopefully, a slimmer stronger version will hit it by November.
Click to expand...

you were repping 190? pretty good. Gay Av though
 
Just tried this now since I'm bored at work (working at a gym)

BW - 77.5kg / 170.5
SOHP - 73kg / 160.6

Will get a video if I can get those last few kgs up
 
SOHP
42.5x5
42.5x5
40x5
40x5
40x5

That is kg. Aiming for 60kg after 11 week program. I weigh 74kg and new to SOHP. Above was pretty easy but expect it to get harder soon!
 
1rm = 160lbs. Weird because I've done 150lbs x5 reps x3 sets. BDW = 200lbs
 
surpassed the bw mark couple weeks ago, bw = 145 1rm = 155. new goal is 175.
 
My press has officially stalled. Doing a small deload and hopefully will break through and get 135 for 3 sets of 5.
 
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