Yes. High volume Amy, high volume. Big weight = big muscles. So get stronger and really challenge your muscles. You don't have to go overboard since the WWE like their women shapely and feminine as well as tough (remember when Jackie was in WCW she was so much more muscular than when she was in the WWE, and Chyna's transformation into something REMOTELY feminine). I wouldn't do the carbs and protein at night as insulin sensitivity is greater at night and thus, the calories are more likely to be stored as fat. Casein is the best thing at night, if you can gag down cottege cheese, I use yogurt, or a good protein shake that uses Casein like Muscle Milk is perfect. Lots of whole grains and greens for your carbs, and when I say lots I mean LOTS. Eat up to 7 or 8 times a day but not pig-out portions. Also, keep your dietary fats good. They contribute a lot to health of joints as well as proper metabolic function. One thing I always tell kids is snack on Almonds. A serving is like 100 calories and you got your MCT fats and protein. 3 or 4 servings per day (which is not that much almonds actually), and you've increased your caloric intake by 3 or 4 hundred calories. On TOP of your meals. Get PLENTY of rest. I cannot stress that enough. At least 8 hours of un-interrupted sleep. Cut the cell phone off, tell your family if they wake you they're DEAD, use a blinder, and white noise if you have to. Rest cycles are DETRIMENTAL to bulking phases. Have at least one day per week where you do NOTHING, and I mean NOTHING. I'd actually use the whole day to watch TV and study up on the greats who you want to take after. Knowledge of the business will take you VERY far and the History is enough to keep you occupied for hours on-end.
And contrary to what people will tell you you DO NOT need to pig out and eat junk food to bulk. None of the competition bodybuilders or fitness competitors, or even powerlifters I've ever met actually does that shit. They know in the end it could cost them their health. If someone suggests something that doesn't sound right (like for instance eating all the pasta you can get your hands on), that's because it's NOT right.