Quick squat form check.

[Nedrin]

I am pretty sure that my form is decent, sometimes I use my back a bit more than I want to, but I would like some outsider views on my form as we have no mirrors in this gym its sometimes hard to watch your form.

This is 130Kg, I am 71kg atm so bear that in mind

 

[Cratos]

Break at the hips first.

 

[Keosawa]

Is this low bar or high bar? If low bar, break at the hips first, use your posterior chain more, and keep your knees from tracking so far forward. If high bar, try to maintain a neutral spine and keep your chest up. It isn't awful, but the eccentric portion of your lift is messy and could use cleaning up.

 

[outonbail]

lager trut! lager! ik weet dat je het **** moet ook eens terug beginnen liften -_-'

 

[Telf]

Were you intending to do 4? Or just fell short of 5? I only ask to determine if you were basically at more or less your 4 rep max - if so, some form breakdown is more likely and makes it harder to gauge your "usual form" if you know what I mean.

Depth seems fine - I mean you can always go deeper but they looked pretty legit.

I was under the impression that you should break at the hips first regardless of High or Low bar - but the others will probably know better on that score.