Quick Question: Does Creatine intake have effects on cutting fat?

Discussion in 'Dieting / Supplement Discussion' started by Leatherjacket, Jul 21, 2010.

  1. Leatherjacket

    Leatherjacket White Belt

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    Yeah, that is pretty much it, I plan on doing a lot of HIIT-Sprints, eating healthier and doing a lot of muscle building workout-routines, but in order to keep up a good and high pace i was also considering to take creatine to help me out a little, so my question is, would this have any effects on getting leaner/ripped?


    Thanks in advance!
     
  2. Jinx_AA

    Jinx_AA Brown Belt

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    creatine has many benefits for gaining weight or even losing fat...but the water retention might take a little off your muscle definition

    either way it can be used for bulking or cutting
     
  3. Jinx_AA

    Jinx_AA Brown Belt

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    also....read the stickies and faqs
     
  4. dropshot001

    dropshot001 Red Belt

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    it might have some water retention effects, but shouldn't hinder fatloss
     
  5. Nick Kilian

    Nick Kilian Amateur Fighter

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    Will the water retention effect hard sweating type practices? Or should I not take the creatine those days?
     
  6. Dafreeclinic

    Dafreeclinic Orange Belt

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    Why does that even matter, yeah you might have to compensate for water retention when you check on your progress.
     
  7. Leatherjacket

    Leatherjacket White Belt

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    Thanks guys!
     

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