quick question about yogurt

Discussion in 'Dieting / Supplement Discussion' started by EL CORINTHIAN, Apr 22, 2008.

  1. EL CORINTHIAN Black Belt

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    Ok i wanted to start involving yogurt into my diet although i went completley paleo i dont think i want yogurt out of the equation. But if i have to reintroduce something that goes against the diet i want to make sure i keep it to one or 2 brands of plain white yogurt. I am having a hard time making a decision.

    I love Astro's Balkan style yogurt. i want to eat it in the mornings with fruit in honey.

    This is the nutrition info
    Just go to the 3rd and last yogurt at the bottom with the picture of the cow on the front and click nutrition info.
    http://www.astro.ca/products/balkan.htm
     
  2. EL CORINTHIAN Black Belt

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    oh I also wanted to ask about Greek Yogurt. Any think its good?
     

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