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When I'm struggling in the ascending phase of a squat, I tend to transfer the weight from my heels to my toes. I know this is bad form but I would like to understand why it is easier when I do this, does anyone have an explanation ?
In the meantime I will deload and make sure my form does not break down before adding weight again.
In the meantime I will deload and make sure my form does not break down before adding weight again.
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