A
anvar
Guest
Is there any good artical or advice on 30min workouts focusing more on the nerual side of strength.
The only things i could think of were sticking to compound and multi joint movments, and i'm trying to shy away from Charlie Stanelys EDT style.
The only things i could think of were sticking to compound and multi joint movments, and i'm trying to shy away from Charlie Stanelys EDT style.