I've never done freeweight squats I'm in my 6th week of weight training and I've gained about 15lbs so I'm pretty happy so far. My question is do you guys think its alright to do freeweight squats on a regular bench for your chest? I have one in my basement and I want to use that for squats I've been using the leg press at my Thai gym and could do 5 reps @ 330lbs max so far. How much should I try to lift freeweight here? Also what leg exercises can I do at home besides squats, pause squats and front squats? Or is that all I need to do? Thanks for the feedback.